I had ignored these capsules my aunt gave when I arrived here. Thinking what good will I get? I don't even know what is it for... but one day, i just took one capsule and then it just went on from there. Omega 3 rocks! It is actually good for your heart and for your skin- the latter I am more excited about, actually. PLUS!! It aids weight loss! how cool is that? So far, I felt that my skin is more moisturized and smooth. With the weight loss, i don't know yet because my only exercise is during at work- walking for hours and lifting patients. I'll still have to see in the long run..

so here are some of the heath benefits of omega 3:

* They can help to increase your energy level.
* Might prevent certain types of cancer
* Improve your sleep
* Reduce inflammation
* Improve muscle recovery from trauma
* Help with arthritis.
* Provide lubrication to the skin, arteries, veins and intestinal tract.
* Help to prevent cardiovascular diseases.
* Help to improve concentration
* Benefit for diseases like: Alzheimer’s, depression and many other cognitively impaired situations.
* Reduces high blood pressure and lowers cholesterol.
* Might improve the healing capability for various health problems.
* Can improve constipation.

HAPPY NEW YEAR!

Welcome 2009, Goodbye 2008!

Coming from work, I arrived around 10pm and went straight to the kitchen to start cooking food for me and my housemate. So was able to finish the dish in about 1 hour...pesto -cashew pasta with salmon and asparagus on the side. I was kinda proud because I have been doing the cooking for quite some time and so far, so good.

So after eating, 5 minutes before 12 midnight, we went out of our apartment and cam-whored a little and watched the firecrackers crowd the pit black sky as everyone welcomes the new year.

We headed back inside and had a little toast--- for happiness, health, success and more blessings in the year ahead!